EMA Learning HUB EMA Learning HUB Courses Leadership and Management Strengthening Personal and Professional Resilience

Strengthening Personal and Professional Resilience

This training has been developed from leading edge research on resilience.  It is designed to equip participants with practical tools to build resilience in professional and personal roles.  
Specific content:
•    Review of stress and peak performance.
•    Overview of psychological resilience.
•    Scientific research on resilience - what are the components of resilience?
•    Translating the research into action - the building blocks of resilience.
•    Physical health, flexible thinking, relaxation tools, realistic optimism, managing emotions under     pressure, smart working and tools from positive psychology.
•    Applying the resilience tools - putting the skills into practice.

The building blocks of resilience, and how to apply the tools, form the largest component of the training.
This workshop is interactive and employs a range of experiential learning styles.

This course is delivered by Umbrella Health in association with ECCC Learning and Development

Some participants comments:
"Some definate lightbulb moments for me e.g. using reappraisal more often" Helen Keats -Rimutaka Kindergarten Association
'Lots of food for thought and ideas to help cope/develop my resilience" Ruth Manners-Ebert Construction

Time

One day 9.00am - 4.00pm

Investment

$350+GST members
$437+GST non members

Course Dates
Download PDF

Register Now